[ad_1]
Singaporeans aren’t getting enough sleep. And that’s a clearly bad thing. Being a fitness metrics company with 10.5 billion nights of sleep data, Fitbit wants to change how the country can slumber for the better.
The data they collated from 18 markets worldwide indicated that Singapore is the third most sleep-deprived nation globally (behind Japan and India), clocking in an average nightly sleep of seven hours and five minutes. Which, to be fair, is still within the recommended range of seven to nine hours, but a good deal lower than the average nightly sleep of Americans and Brits.
It doesn’t help that a majority of Singaporeans go to bed later than most folks in other countries — 12.11am on average, according to Fitbit. But more importantly, we aren’t getting quality sleep. The company shared that we only get 80 minutes of deep Rapid Eye Movement (REM) sleep — the stage identified with low muscle tone throughout the body and a crucial phase that stimulates areas of the brain essential in learning as well as retaining memory.
[ad_2]
Source link
