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When it comes to his health, retiree Tang Chong Meng says it pays for him to be digitally savvy.
The 72-year-old is one of 760-plus elderly Singaporeans who use the digital platforms WhatsApp and Facebook every day to access workout videos specially produced for 60- to 75-year-olds.
The video tutorials focus on strength, balance and flexibility (SBF) exercises, which become increasingly important as we age. “Since starting SBF exercises three months ago, I feel more confident and healthier,” Tang shares. “I used to experience knee pain when taking the stairs, but I don’t have that problem any more.”
The video tutorials – along with other health-related resources for the elderly – are part of “Ready, Steady, Go”, a non-profit health communication campaign that provides a fresh and interactive angle on fall prevention.
“Through this campaign, we hope to encourage older adults to take ownership of their health and incorporate SBF exercises into their daily lives,” says Yeo Sze-G, a final-year communications major at Nanyang Technological University, Singapore, and one of the team behind “Ready, Steady, Go”.
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