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When Jen Macapagal first moved to Singapore to work, she was fresh out of school and eager to start a new life. However, the stress from adjusting to life here got to her and her health suffered.
“I was only 21 when I first came here in 2008 from the Philippines. At that time it was a period of transition for me so I didn’t have a fitness regime. I didn’t see exercise as a priority and wasn’t aware of the benefits. The thought of exercising was already tiring for me!” said Jen, now 32 and working as a programme manager and team lead at Alpha Development.
After two months in Singapore, Jen found her first job but it caused her a lot of distress. Between coping with the challenges of a new environment and having no close friends to rely on, she started picking up unhealthy habits such as heavy smoking and late nights out with minimal sleep.
Then in 2009, a friend introduced her to dragonboating. She was curious to try something new and pick up a healthy hobby that also allowed her to gain new connections.
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