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While the Circuit Breaker Period may have seen us stay at home for extended periods, it hasn’t been all bad for our health says Fitbit and is an indication that health and wellness remains a priority even while people have remained largely indoors.
Change in resting heart rate Jan-Apr
Fitbit shared insights gleaned from anonymised and aggregated global user data and found that that the resting heart rate for all Singaporean users improved during the Circuit Breaker period from January to April 2020.
Women and younger users aged between 18-29 years of age, showed even more improvement.
The resting heart rate is the number of times your heart beats per minute when you are still and at rest. Besides tracking your level of fitness, it can also alert you of potential health issues such as illness, high-stress levels, sleep deprivation, dehydration, overtraining, and underlying medical conditions.
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