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You know it’s exam stress when your kid is more irritable than normal, has trouble sleeping, finds it hard to focus, or feels lethargic. But you can
help him manage his exam performance fears so that he stays calm on the big day.
MAKE SURE HE HAS A HEALTHY LIFESTYLE
Good lifestyle habits go a long way towards helping kids manage exam stress.
“Regular cardiovascular exercise – 20 minutes, three times a week – helps the mind function better and reduces stress and anxiety,” says psychiatrist Dr Lim Boon Leng of Dr BL Lim Centre for Psychological Wellness.
“It also boosts confidence and, because it’s time away from studying, is a good way to relax.”
Adequate sleep and time for hobbies are also useful strategies to overcome exam pressure.
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